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Daisy Keech, a social media influencer, shares workouts for a strong, lean physique.

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Daisy's 10-min ab routine targets core muscles to create an hourglass shape.

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Includes crunches, bicycle kicks, and Russian twists for a tight waistline.

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Daisy's HIIT-style glute workout uses resistance bands to build a toned booty.

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Features donkey kicks, fire hydrants, and glute bridges for max results.

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Combines abs, glutes, and upper body workouts for a well-rounded physique.

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5 days of workouts with Pilates, yoga, and cardio for endurance and tone.

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Daisy follows a mostly vegan diet with protein shakes to support muscle growth.

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High protein, low sugar, and whole foods keep Daisy lean and energized.

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Daisy emphasizes mental focus during workouts to maximize muscle activation.

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Daisy Keech Workout Plan - Secrets for a Toned Body!

Daisy Keech, a social media influencer, shares workouts for a strong, lean physique.

Who Is Daisy Keech?

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Daisy's 10-min ab routine targets core muscles to create an hourglass shape.

Hourglass Abs Workout

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Includes crunches, bicycle kicks, and Russian twists for a tight waistline.

Core-Burning Moves

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Daisy's HIIT-style glute workout uses resistance bands to build a toned booty.

Bubble Butt Workout

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Features donkey kicks, fire hydrants, and glute bridges for max results.

Key Glute Exercises

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Combines abs, glutes, and upper body workouts for a well-rounded physique.

Balanced Fitness Plan

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5 days of workouts with Pilates, yoga, and cardio for endurance and tone.

Daisy's Weekly Routine

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Daisy follows a mostly vegan diet with protein shakes to support muscle growth.

Fuel Your Body Right

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High protein, low sugar, and whole foods keep Daisy lean and energized.

Diet Tips from Daisy

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Daisy emphasizes mental focus during workouts to maximize muscle activation.

Focus for Success

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