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7 Fruits Safe for Diabetes
Berries like blueberries have low sugar and high fiber, helping manage diabetes.
Berries for Blood Sugar
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Apples offer fiber and antioxidants, keeping blood sugar stable for diabetics.
Apples Control Glucose
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Cherries have a low glycemic index, making them a safe sweet treat for diabetes.
Cherries’ Low GI
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Oranges provide vitamin C and fiber, supporting steady blood sugar levels.
Oranges Balance Sugar
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Pears are fiber-rich, helping regulate glucose and digestion for diabetics.
Pears Aid Digestion
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Kiwi offers low sugar, high fiber, and vitamins, ideal for diabetes control.
Kiwi’s Nutrient Boost
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Avocados, low in carbs and high in healthy fats, help stabilize blood sugar.
Avocados Support Health
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Even diabetes-friendly fruits need portion control to avoid sugar spikes.
Portion Control Matters
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Combine fruits with nuts or yogurt to slow sugar absorption for better control.
Pair with Protein
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Track blood sugar after eating fruits to find the best choices for your body.
Monitor Your Levels
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