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7 Fruits Safe for Diabetes

Berries like blueberries have low sugar and high fiber, helping manage diabetes.

Berries for Blood Sugar

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Apples offer fiber and antioxidants, keeping blood sugar stable for diabetics.

Apples Control Glucose

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Cherries have a low glycemic index, making them a safe sweet treat for diabetes.

Cherries’ Low GI

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Oranges provide vitamin C and fiber, supporting steady blood sugar levels.

Oranges Balance Sugar

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Pears are fiber-rich, helping regulate glucose and digestion for diabetics.

Pears Aid Digestion

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Kiwi offers low sugar, high fiber, and vitamins, ideal for diabetes control.

Kiwi’s Nutrient Boost

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Avocados, low in carbs and high in healthy fats, help stabilize blood sugar.

Avocados Support Health

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Even diabetes-friendly fruits need portion control to avoid sugar spikes.

Portion Control Matters

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Combine fruits with nuts or yogurt to slow sugar absorption for better control.

Pair with Protein

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Track blood sugar after eating fruits to find the best choices for your body.

Monitor Your Levels

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