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Who is Rajat Dalal?
Rajat Dalal is a celebrated Indian powerlifter, fitness influencer, and reality TV personality, best known for setting a world record in deadlifting and his polarizing presence on Bigg Boss 18. Born on January 12, 1996, in Faridabad, Haryana, he is recognized for his intense workout videos, motivational content, and a series of high-profile controversies.
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His journey from a sports-loving youth to a social media star with over 1.1 million Instagram followers has made him a prominent figure in India’s fitness and entertainment spheres.
Quick Bio Summary
- Full Name: Rajat Dalal
- Profession: Powerlifter, Fitness Influencer, Reality TV Star
- Known For: World record deadlift, Bigg Boss 18, social media controversies
- Date of Birth: January 12, 1996
- Place of Birth: Faridabad, Haryana, India
- Nationality: Indian
Key Takeaways
- Powerlifting Excellence: Rajat’s world record deadlift and multiple medals highlight his dominance in powerlifting.
- Social Media Influence: With 1.1 million Instagram followers, he inspires millions with fitness content.
- Controversial Figure: Legal issues and public feuds have shaped his polarizing image.
- Bigg Boss 18 Impact: His assertive presence and top 6 finish amplified his mainstream fame.
- Philanthropic Efforts: Rajat uses his platform for charity and social awareness, focusing on women’s safety.
Rajat Dalal’s Early Life & Education
Rajat Dalal was born into a middle-class Jaat Hindu family in Faridabad, Haryana. Raised by his father, Mohinder Singh Dalal, and his mother (name undisclosed), Rajat grew up with two siblings: brother Mukesh Dalal and sister Neeru Dalal, who resides in Australia. His childhood was marked by financial struggles and a passion for sports, particularly athletics, which he pursued at Tagore Academy Public School.
His interest in fitness deepened during his teenage years, leading him to focus on weightlifting and powerlifting. Rajat enrolled at Manav Rachna University, Faridabad, for a graduate degree, but his commitment to fitness often took precedence, with reports indicating he had to reappear for 22 exams as of 2018 due to his training schedule.
Family of Rajat Dalal
Rajat comes from a close-knit family in Faridabad, Haryana. His father, Mohinder Singh Dalal, and his mother provided a supportive environment, encouraging his passion for sports despite financial challenges. His brother, Mukesh Dalal, and sister, Neeru Dalal, who lives in Australia, maintain a low profile.
Rajat is unmarried as of 2025, and while rumors link him to fitness influencer Ishani Sanghavi, no confirmed details about a girlfriend or romantic relationships are publicly available. He keeps his personal life private, focusing on his career and family bonds.
Family Quick Info Table
- Father: Mohinder Singh Dalal
- Mother: Name undisclosed
- Spouse: Unmarried
- Children: None
- Siblings: Mukesh Dalal (brother), Neeru Dalal (sister)
Rajat Dalal Career
Rajat’s career began with his passion for powerlifting, culminating in a world record deadlift of 302.5 kg (666.5 pounds) in the 90 kg weight class during the Men’s Junior 20-23 division at the World Powerlifting Congress (WPC). He has won multiple medals in national and international competitions, including the 2019 IHFF Sheru Classic and National Deadlift Championship.
Transitioning to a fitness influencer, he shares workout routines, diet plans, and motivational content on social media, amassing a significant following. In 2024, Rajat entered the entertainment industry, appearing in Battleground, Entertainers Cricket League (2024–2025), Laughter Chefs Unlimited Entertainment (2025), and as a contestant on Bigg Boss 18, where he reached the top 6 and was named second runner-up.
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Rajat Dalal’s First Job / Entry into the Field
Rajat started weightlifting in high school, competing in local powerlifting events. His early success in regional competitions led to national recognition.
Major Breakthrough or Public Recognition
His world record deadlift in 2018 and growing Instagram presence (@rajat_9629) marked his rise to fame. His Bigg Boss 18 appearance in 2024 brought mainstream attention.
Current Role or Focus
In 2025, Rajat focuses on expanding his fitness coaching, social media presence, and reality TV career while planning to open inclusive gyms for all fitness levels.
Entrepreneurial Ventures / Business
Rajat runs a fitness coaching business, training high-profile clients across India. He has collaborated with fitness brands for sponsorships and endorsements, boosting his income. His vision includes launching gyms accessible to all fitness levels, emphasizing inclusivity and affordability. His secondary Instagram account (@trainedbyrajat) promotes his training services.
Public Speaker / Author / Creator
As a fitness influencer, Rajat creates content on YouTube (231,000 subscribers) and Instagram (1.1 million followers), sharing powerlifting techniques, fitness tips, and motivational speeches.
He has expressed interest in teaching chemistry to school students via online sessions, showcasing his diverse interests. His Bigg Boss 18 intro video addressed his controversies, aiming to reshape his public image.
Digital Presence & Influence
Rajat’s social media presence is robust, with a focus on fitness and lifestyle:
- Instagram (@rajat_9629): 1.1 million followers, sharing workout videos, motivational posts, and event updates.
- Instagram (@trainedbyrajat): 400,000 followers, focused on fitness coaching.
- YouTube: 231,000 subscribers, featuring fitness tutorials and vlogs.
His Bigg Boss 18 stint and association with YouTuber Elvish Yadav, a close friend and Bigg Boss OTT 2 winner, have amplified his influence. Rajat resolved a feud between Elvish and YouTuber Maxtern in 2024, earning praise from fans.
Rajat Dalal Net Worth & Income Sources
Rajat Dalal’s net worth in 2025 is estimated at ₹8–16.8 crore ($1–2 million), with some sources citing up to ₹17 crore. His income streams include:
- Fitness Coaching: Revenue from personal training and online sessions.
- Social Media Sponsorships: ₹5 lakh monthly from fitness and lifestyle brands.
- YouTube AdSense: ₹1–2 lakh monthly from his channel.
- Reality TV: Earnings from Bigg Boss 18 and other appearances.
- Endorsements: Collaborations with sports nutrition brands.
Discrepancies in estimates (e.g., $3 million in 2024) stem from inconsistent reporting, but his wealth reflects his multifaceted career.
Philanthropy & Social Work
Rajat engages in charity, distributing food to the needy and raising awareness about social issues like women’s safety through YouTube videos. His efforts aim to leverage his platform for positive impact, though specific initiatives are not extensively documented.
Rajat Dalal Controversy & Compliance
Rajat Dalal’s career is marked by several controversies:
- Rash Driving Incident (August 2024): A viral video showed Rajat driving at 140 km/h, hitting a motorcyclist, and dismissing it as “daily stuff.” He faced charges under IPC Sections 279 and 304(A).
- Assault and Abduction Case (June 2024): Arrested in Ahmedabad for allegedly abducting and assaulting an 18-year-old over an offensive social media post, facing charges under IPC Sections 365, 323, and 506(2).
- Fake Babas Incident (November 2023): Rajat confronted three alleged fake babas, forcing them to slap each other and handed them to police, sparking debate over vigilantism.
- Feud with CarryMinati (2024): A roast video mocking his “Sigma males” views led to a public dispute, with CarryMinati apologizing and editing the video.
- Influencer Conflicts: Feuds with Sourav Kumar Singh, Super Singh, and Random Sena admins over caste-based remarks and personal disputes.
- Bigg Boss 18 Remarks: Faced backlash for racist comments about co-contestant Chum Darang, later apologizing.
These incidents have polarized his audience, with supporters praising his boldness and critics condemning his aggressive behavior.
Rajat Dalal Physical Appearance
- Height: 5’10” (178 cm)
- Weight: Approximately 90 kg
- Eye Color: Brown
- Hair Color: Black
Rajat’s muscular physique, with a 54-inch chest and 19-inch biceps, reflects his powerlifting background. He has a tattoo on his right abdomen and a piercing in his right ear.
Teaching Style / Work Style
Rajat’s fitness coaching style is intense, no-nonsense, and motivational, emphasizing discipline and hard work. He shares detailed workout plans, focusing on strength training and diet, tailored to both beginners and advanced athletes. His social media content is direct, often using bold language to inspire action. On Bigg Boss 18, his leadership style was assertive, often sparking debates, but he also showed a collaborative side in resolving conflicts among contestants.
Recognitions & Awards
- World Powerlifting Congress Best Lifter Award – 2019 IHFF Sheru Classic
- World Record Deadlift – 302.5 kg (666.5 pounds), Men’s Junior 20-23, 90 kg class
- Multiple National and International Medals – Including National Deadlift Championship
- Top 6 Finalist, Bigg Boss 18 – Second runner-up, 2024
Media Appearances & Collaborations
Rajat appeared on Bigg Boss 18 (2024), Laughter Chefs Unlimited Entertainment (2025), and Entertainers Cricket League (2024–2025). He was a guest at PlayboxTV’s Play Shots launch in Mumbai in July 2025.
His collaborations include Elvish Yadav, with whom he resolved a feud with Maxtern, and fitness brands like sports nutrition companies. He has been featured in Times of India, Hindustan Times, and Zee News for his fitness achievements and controversies.
Interesting Facts About Rajat Dalal
- Set a personal best deadlift of 319.96 kg, surpassing his junior world record.
- Nicknamed “Hulk,” “Gullu,” and “Rajjo” by fans for his physique and bold persona.
- Resolved the 2024 feud between Elvish Yadav and Maxtern via Instagram Live.
- Faced multiple injuries (knee, lats, shoulder) during powerlifting training.
- Favorite quote: “Everyone tries to tarnish my image, but nobody notices my medals.”
Rajat Dalal FAQs
Q1: How old is Rajat Dalal in 2025?
A: Rajat Dalal was born on January 12, 1996, making him 29 years old in 2025.
Q2: Is Rajat Dalal married or does he have a wife?
A: Rajat Dalal is unmarried as of 2025, and there are no confirmed details about a wife or romantic relationships. Rumors link him to fitness influencer Ishani Sanghavi, but he has not confirmed any girlfriend.
Q3: What is Rajat Dalal’s relationship with Elvish Yadav?
A: Rajat Dalal is a close friend of YouTuber Elvish Yadav, the Bigg Boss OTT 2 winner. In 2024, Rajat mediated a feud between Elvish and YouTuber Maxtern, resolving it via Instagram Live, earning praise for his loyalty.
Q4: What is Rajat Dalal’s net worth in 2025?
A: His net worth is estimated at ₹8–16.8 crore ($1–2 million), with some sources citing up to ₹17 crore, derived from fitness coaching, social media, and reality TV.
Q5: Does Rajat Dalal have a Wikipedia page?
A: As of 2025, Rajat Dalal does not have an official Wikipedia page. His biography is detailed across sources like FilmiBeat, Times of India, and Zee News.
Q6: What inspired Rajat Dalal to pursue powerlifting?
A: Rajat’s interest in sports during childhood, coupled with body image struggles in his teens, led him to powerlifting as a way to transform physically and mentally.
Q7: What is Rajat Dalal’s fitness philosophy?
A: Rajat emphasizes discipline, consistency, and inclusivity, aiming to make fitness accessible to all through practical training and diet advice shared on social media.
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