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Lentils deliver 18g protein per cup, beating eggs. Affordable, versatile, and great for vegan diets. Add to soups or salads for a protein boost.

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Greek yogurt offers 20g protein per cup, surpassing eggs. Its creamy texture and probiotics make it a healthy breakfast or snack choice.

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Cottage cheese packs 25g protein per cup, more than eggs. Low-fat options are perfect for muscle-building and weight management.

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Chicken breast provides 26g protein per 3oz, outpacing eggs. Lean and versatile, it’s ideal for grilling, baking, or stir-fries.

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Tofu delivers 20g protein per cup, topping eggs. A vegan staple, it absorbs flavors and works in stir-fries, curries, or scrambles.

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Quinoa offers 14g protein per cup, more than eggs. This grain is gluten-free and contains all nine essential amino acids for health.

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Salmon provides 23g protein per 3oz, beating eggs. Rich in omega-3s, it supports heart health and muscle recovery after workouts.

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Edamame packs 17g protein per cup, surpassing eggs. These soybeans are a tasty, nutrient-dense snack or side for any meal.

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Black beans offer 15g protein per cup, topping eggs. High in fiber, they’re great for hearty meals like burritos or chili.

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Tempeh delivers 31g protein per cup, outdoing eggs. This fermented soy food is perfect for vegan dishes with a nutty flavor.

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Ditch Eggs: 9 High-Protein Foods to Try

Lentils deliver 18g protein per cup, beating eggs. Affordable, versatile, and great for vegan diets. Add to soups or salads for a protein boost.

Lentils Outshine Eggs

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Greek yogurt offers 20g protein per cup, surpassing eggs. Its creamy texture and probiotics make it a healthy breakfast or snack choice.

Greek Yogurt’s Protein Power

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Cottage cheese packs 25g protein per cup, more than eggs. Low-fat options are perfect for muscle-building and weight management.

Cottage Cheese Surprise

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Chicken breast provides 26g protein per 3oz, outpacing eggs. Lean and versatile, it’s ideal for grilling, baking, or stir-fries.

Chicken Breast Dominates

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Tofu delivers 20g protein per cup, topping eggs. A vegan staple, it absorbs flavors and works in stir-fries, curries, or scrambles.

Tofu’s Plant-Based Punch

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Quinoa offers 14g protein per cup, more than eggs. This grain is gluten-free and contains all nine essential amino acids for health.

Quinoa’s Complete Protein

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Salmon provides 23g protein per 3oz, beating eggs. Rich in omega-3s, it supports heart health and muscle recovery after workouts.

Salmon’s Nutrient Boost

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Edamame packs 17g protein per cup, surpassing eggs. These soybeans are a tasty, nutrient-dense snack or side for any meal.

Edamame’s Green Power

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Black beans offer 15g protein per cup, topping eggs. High in fiber, they’re great for hearty meals like burritos or chili.

Black Beans for Strength

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Tempeh delivers 31g protein per cup, outdoing eggs. This fermented soy food is perfect for vegan dishes with a nutty flavor.

Tempeh’s Protein Edge

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